Protein Duel › Protein chart › Raisins
How much protein is in raisins?
3.1 g per 100 g
Quick facts
- 1.2 gIn 1 small box (about 40 g).
- #167Out of 223 foods on our protein chart.
- 970 gNeeded for 30 g of protein.
About raisins
Raisins is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Soy milkSoy product | 3.3 g |
| Bulgur (cooked)Grain | 3.1 g |
| RaisinsFruit | 3.1 g |
| Bean sproutsVegetable | 3 g |
| Spinach (cooked)Vegetable | 3 g |
More fruit
- Dried apricots · 3.4 g
- Coconut · 3.3 g
- Dried figs · 3.3 g
- Guava · 2.6 g
- Dates · 2.5 g
- Passion fruit · 2.2 g
- Prunes · 2.2 g
- Avocado · 2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in raisins?
Raisins has 3.1 g of protein per 100 g. A typical serving, 1 small box (about 40 g), gives you roughly 1.2 g.
Is raisins high in protein?
Raisins is low in protein. With 3.1 g per 100 g it ranks #167 of the 223 foods on our protein chart.
How much raisins do I need to eat for 30 g of protein?
About 970 g of raisins, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.1 g? Two foods, one guess: higher or lower.
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