Protein Duel › Protein chart › Passion fruit
How much protein is in passion fruit?
2.2 g per 100 g
Quick facts
- 0.4 gIn 1 fruit (about 20 g).
- #181Out of 223 foods on our protein chart.
- 1.4 kgNeeded for 30 g of protein.
About passion fruit
Passion fruit is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Barley (cooked)Grain | 2.3 g |
| Mushrooms (cooked)Vegetable | 2.2 g |
| Passion fruitFruit | 2.2 g |
| PrunesFruit | 2.2 g |
| AvocadoFruit | 2 g |
More fruit
- Dried apricots · 3.4 g
- Coconut · 3.3 g
- Dried figs · 3.3 g
- Raisins · 3.1 g
- Guava · 2.6 g
- Dates · 2.5 g
- Prunes · 2.2 g
- Avocado · 2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in passion fruit?
Passion fruit has 2.2 g of protein per 100 g. A typical serving, 1 fruit (about 20 g), gives you roughly 0.4 g.
Is passion fruit high in protein?
Passion fruit is low in protein. With 2.2 g per 100 g it ranks #181 of the 223 foods on our protein chart.
How much passion fruit do I need to eat for 30 g of protein?
About 1.4 kg of passion fruit, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 2.2 g? Two foods, one guess: higher or lower.
Play Protein Duel