Protein Duel › Protein chart › Barley
How much protein is in barley?
2.3 g per 100 g cooked
Quick facts
- 3.7 gIn 1 cup (about 160 g).
- #179Out of 223 foods on our protein chart.
- 1.3 kgNeeded for 30 g of protein.
About barley
Barley is low in protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Asparagus (cooked)Vegetable | 2.4 g |
| Broccoli (cooked)Vegetable | 2.4 g |
| Barley (cooked)Grain | 2.3 g |
| Mushrooms (cooked)Vegetable | 2.2 g |
| Passion fruitFruit | 2.2 g |
More grain
- Wheat germ · 23 g
- Oats · 13 g
- Popcorn · 13 g
- Rice cakes · 8.2 g
- Cornflakes · 7.5 g
- Whole wheat pasta · 6 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in barley?
Barley cooked has 2.3 g of protein per 100 g. A typical serving, 1 cup (about 160 g), gives you roughly 3.7 g.
Is barley high in protein?
Barley is low in protein. With 2.3 g per 100 g it ranks #179 of the 223 foods on our protein chart.
How much barley do I need to eat for 30 g of protein?
About 1.3 kg of barley cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 2.3 g? Two foods, one guess: higher or lower.
Play Protein Duel