Protein Duel › Protein chart › Wheat germ
How much protein is in wheat germ?
23 g per 100 g
Quick facts
- 3.5 gIn 2 tbsp (about 15 g).
- #59Out of 223 foods on our protein chart.
- 130 gNeeded for 30 g of protein.
About wheat germ
Wheat germ is very high in protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Halibut (cooked)Fish | 23 g |
| Pollock (cooked)Fish | 23 g |
| Wheat germGrain | 23 g |
| HalloumiCheese | 22 g |
| MozzarellaCheese | 22 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More grain
- Oats · 13 g
- Popcorn · 13 g
- Rice cakes · 8.2 g
- Cornflakes · 7.5 g
- Whole wheat pasta · 6 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- Egg noodles · 4.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in wheat germ?
Wheat germ has 23 g of protein per 100 g. A typical serving, 2 tbsp (about 15 g), gives you roughly 3.5 g.
Is wheat germ high in protein?
Wheat germ is very high in protein. With 23 g per 100 g it ranks #59 of the 223 foods on our protein chart.
How much wheat germ do I need to eat for 30 g of protein?
About 130 g of wheat germ.
Would you have guessed 23 g? Two foods, one guess: higher or lower.
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