Protein Duel › Protein chart › Egg noodles
How much protein is in egg noodles?
4.5 g per 100 g cooked
Quick facts
- 7.2 gIn 1 cup (about 160 g).
- #146Out of 223 foods on our protein chart.
- 665 gNeeded for 30 g of protein.
About egg noodles
Egg noodles is low in protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Green peas (cooked)Legume | 5.4 g |
| Baked beansLegume | 5 g |
| Egg noodles (cooked)Grain | 4.5 g |
| Quinoa (cooked)Pseudo-grain | 4.4 g |
| Wild rice (cooked)Grain | 4 g |
More grain
- Wheat germ · 23 g
- Oats · 13 g
- Popcorn · 13 g
- Rice cakes · 8.2 g
- Cornflakes · 7.5 g
- Whole wheat pasta · 6 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in egg noodles?
Egg noodles cooked has 4.5 g of protein per 100 g. A typical serving, 1 cup (about 160 g), gives you roughly 7.2 g.
Is egg noodles high in protein?
Egg noodles is low in protein. With 4.5 g per 100 g it ranks #146 of the 223 foods on our protein chart.
How much egg noodles do I need to eat for 30 g of protein?
About 665 g of egg noodles cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 4.5 g? Two foods, one guess: higher or lower.
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