Protein Duel › Protein chart › Rice cakes
How much protein is in rice cakes?
8.2 g per 100 g
Quick facts
- 0.7 gIn 1 rice cake (about 9 g).
- #124Out of 223 foods on our protein chart.
- 365 gNeeded for 30 g of protein.
About rice cakes
Rice cakes is a moderate source of protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| Split peas (cooked)Legume | 8.3 g |
| CroissantBakery | 8.2 g |
| Rice cakesGrain | 8.2 g |
| HummusLegume | 8 g |
| Rye breadBakery | 8 g |
| TofuSoy product | 8 g |
More grain
- Wheat germ · 23 g
- Oats · 13 g
- Popcorn · 13 g
- Cornflakes · 7.5 g
- Whole wheat pasta · 6 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- Egg noodles · 4.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in rice cakes?
Rice cakes has 8.2 g of protein per 100 g. A typical serving, 1 rice cake (about 9 g), gives you roughly 0.7 g.
Is rice cakes high in protein?
Rice cakes is a moderate source of protein. With 8.2 g per 100 g it ranks #124 of the 223 foods on our protein chart.
How much rice cakes do I need to eat for 30 g of protein?
About 365 g of rice cakes.
Would you have guessed 8.2 g? Two foods, one guess: higher or lower.
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