Protein Duel › Protein chart › Rye bread
How much protein is in rye bread?
8 g per 100 g
Quick facts
- 2.6 gIn 1 slice (about 32 g).
- #126Out of 223 foods on our protein chart.
- 375 gNeeded for 30 g of protein.
About rye bread
Rye bread is a moderate source of protein. Bread gets its protein from wheat flour; denser wholegrain and rye loaves usually carry a bit more than white bread.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| Rice cakesGrain | 8.2 g |
| HummusLegume | 8 g |
| Rye breadBakery | 8 g |
| TofuSoy product | 8 g |
| Macadamia nutsNuts | 7.9 g |
More bakery
- Whole wheat bread · 13 g
- Bagel · 10 g
- White bread · 9 g
- Flour tortilla · 8.3 g
- Croissant · 8.2 g
- Corn tortilla · 5.7 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in rye bread?
Rye bread has 8 g of protein per 100 g. A typical serving, 1 slice (about 32 g), gives you roughly 2.6 g.
Is rye bread high in protein?
Rye bread is a moderate source of protein. With 8 g per 100 g it ranks #126 of the 223 foods on our protein chart.
How much rye bread do I need to eat for 30 g of protein?
About 375 g of rye bread.
Would you have guessed 8 g? Two foods, one guess: higher or lower.
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