Protein Duel › Protein chart › Split peas
How much protein is in split peas?
8.3 g per 100 g cooked
Quick facts
- 16.2 gIn 1 cup (about 195 g).
- #122Out of 223 foods on our protein chart.
- 360 gNeeded for 30 g of protein.
About split peas
Split peas is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| Kidney beans (cooked)Legume | 8.7 g |
| Flour tortillaBakery | 8.3 g |
| Split peas (cooked)Legume | 8.3 g |
| CroissantBakery | 8.2 g |
| Rice cakesGrain | 8.2 g |
| TofuSoy product | 8 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in split peas?
Split peas cooked has 8.3 g of protein per 100 g. A typical serving, 1 cup (about 195 g), gives you roughly 16.2 g.
Is split peas high in protein?
Split peas is a moderate source of protein. With 8.3 g per 100 g it ranks #122 of the 223 foods on our protein chart.
How much split peas do I need to eat for 30 g of protein?
About 360 g of split peas cooked.
Would you have guessed 8.3 g? Two foods, one guess: higher or lower.
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