Protein Duel › Protein chart › Dried apricots
How much protein is in dried apricots?
3.4 g per 100 g
Quick facts
- 1.4 gIn 5 apricots (about 40 g).
- #158Out of 223 foods on our protein chart.
- 880 gNeeded for 30 g of protein.
About dried apricots
Dried apricots is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Strawberry cakeDairy dessert | 3.5 g |
| Buckwheat (cooked)Pseudo-grain | 3.4 g |
| Dried apricotsFruit | 3.4 g |
| French friesFast food | 3.4 g |
| MilkDairy | 3.4 g |
More fruit
- Coconut · 3.3 g
- Dried figs · 3.3 g
- Raisins · 3.1 g
- Guava · 2.6 g
- Dates · 2.5 g
- Passion fruit · 2.2 g
- Prunes · 2.2 g
- Avocado · 2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in dried apricots?
Dried apricots has 3.4 g of protein per 100 g. A typical serving, 5 apricots (about 40 g), gives you roughly 1.4 g.
Is dried apricots high in protein?
Dried apricots is low in protein. With 3.4 g per 100 g it ranks #158 of the 223 foods on our protein chart.
How much dried apricots do I need to eat for 30 g of protein?
About 880 g of dried apricots, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.4 g? Two foods, one guess: higher or lower.
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