Protein Duel › Protein chart › Bulgur
How much protein is in bulgur?
3.1 g per 100 g cooked
Quick facts
- 5.6 gIn 1 cup (about 180 g).
- #166Out of 223 foods on our protein chart.
- 970 gNeeded for 30 g of protein.
About bulgur
Bulgur is low in protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Dried figsFruit | 3.3 g |
| Soy milkSoy product | 3.3 g |
| Bulgur (cooked)Grain | 3.1 g |
| RaisinsFruit | 3.1 g |
| Bean sproutsVegetable | 3 g |
More grain
- Wheat germ · 23 g
- Oats · 13 g
- Popcorn · 13 g
- Rice cakes · 8.2 g
- Cornflakes · 7.5 g
- Whole wheat pasta · 6 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in bulgur?
Bulgur cooked has 3.1 g of protein per 100 g. A typical serving, 1 cup (about 180 g), gives you roughly 5.6 g.
Is bulgur high in protein?
Bulgur is low in protein. With 3.1 g per 100 g it ranks #166 of the 223 foods on our protein chart.
How much bulgur do I need to eat for 30 g of protein?
About 970 g of bulgur cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.1 g? Two foods, one guess: higher or lower.
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