Protein Duel › Protein chart › Brussels sprouts
How much protein is in brussels sprouts?
2.6 g per 100 g cooked
Quick facts
- 4 gIn 1 cup (about 155 g).
- #174Out of 223 foods on our protein chart.
- 1.2 kgNeeded for 30 g of protein.
About brussels sprouts
Brussels sprouts is low in protein. Most vegetables are low in protein per 100 g because they are mostly water, but they're valued for fibre, vitamins and minerals.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Rice (cooked)Grain | 2.7 g |
| Brown rice (cooked)Grain | 2.6 g |
| Brussels sprouts (cooked)Vegetable | 2.6 g |
| GuavaFruit | 2.6 g |
| DatesFruit | 2.5 g |
More vegetable
- Garlic · 6.4 g
- Sweet corn · 3.4 g
- Bean sprouts · 3 g
- Spinach · 3 g
- Artichoke · 2.9 g
- Snow peas · 2.8 g
- Asparagus · 2.4 g
- Broccoli · 2.4 g
- All vegetables ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in brussels sprouts?
Brussels sprouts cooked has 2.6 g of protein per 100 g. A typical serving, 1 cup (about 155 g), gives you roughly 4 g.
Is brussels sprouts high in protein?
Brussels sprouts is low in protein. With 2.6 g per 100 g it ranks #174 of the 223 foods on our protein chart.
How much brussels sprouts do I need to eat for 30 g of protein?
About 1.2 kg of brussels sprouts cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 2.6 g? Two foods, one guess: higher or lower.
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