Protein Duel › Protein chart › Chickpea curry with rice
How much protein is in chickpea curry with rice?
20.1 g per plate
Quick facts
- 480 gTotal weight of the plate.
- 4.2 gProtein per 100 g of the meal.
- #44Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Chickpeas | 150 g | 13.5 g |
| Tomato | 100 g | 0.9 g |
| Onion | 40 g | 0.4 g |
| Spinach | 40 g | 1.2 g |
| Rice | 150 g | 4.1 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Hot dog210 g plate | 21.9 g |
| Lentils with rice and potato450 g plate | 20.9 g |
| Quinoa salad395 g plate | 20.3 g |
| Chickpea curry with rice480 g plate | 20.1 g |
| Shakshuka430 g plate | 20 g |
| Egg and avocado toast235 g plate | 19.9 g |
| Lentil soup330 g plate | 19.2 g |
FAQ
How much protein is in chickpea curry with rice?
A 480 g plate of chickpea curry with rice has about 20.1 g of protein, or 4.2 g per 100 g.
Is chickpea curry with rice high in protein?
With 20.1 g per plate, chickpea curry with rice is a solid source of protein. It ranks #44 of the 56 meals we've worked out.
Where does the protein in chickpea curry with rice come from?
Mostly from the chickpeas (150 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
Play Protein Duel