Protein Duel › Protein chart › Lentils with rice and potato
How much protein is in lentils with rice and potato?
20.9 g per plate
Quick facts
- 450 gTotal weight of the plate.
- 4.6 gProtein per 100 g of the meal.
- #42Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Lentils | 150 g |
| Rice | 200 g |
| Potato | 100 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Overnight oats360 g plate | 23.7 g |
| Egg fried rice430 g plate | 22.7 g |
| Hot dog210 g plate | 21.9 g |
| Lentils with rice and potato450 g plate | 20.9 g |
| Quinoa salad395 g plate | 20.3 g |
| Chickpea curry with rice480 g plate | 20.1 g |
| Shakshuka430 g plate | 20 g |
FAQ
How much protein is in lentils with rice and potato?
A 450 g plate of lentils with rice and potato has about 20.9 g of protein, or 4.6 g per 100 g.
Is lentils with rice and potato high in protein?
With 20.9 g per plate, lentils with rice and potato is a solid source of protein. It ranks #42 of the 56 meals we've worked out.
Where does the protein in lentils with rice and potato come from?
Mostly from the lentils (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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