Protein Duel › Protein chart › Egg fried rice
How much protein is in egg fried rice?
22.7 g per plate
Quick facts
- 430 gTotal weight of the plate.
- 5.3 gProtein per 100 g of the meal.
- #40Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Rice | 250 g | 6.8 g |
| Egg | 100 g | 13 g |
| Green peas | 50 g | 2.7 g |
| Carrots | 30 g | 0.3 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Black bean burrito bowl460 g plate | 24.8 g |
| Cottage cheese and fruit bowl295 g plate | 24.7 g |
| Overnight oats360 g plate | 23.7 g |
| Egg fried rice430 g plate | 22.7 g |
| Hot dog210 g plate | 21.9 g |
| Lentils with rice and potato450 g plate | 20.9 g |
| Quinoa salad395 g plate | 20.3 g |
FAQ
How much protein is in egg fried rice?
A 430 g plate of egg fried rice has about 22.7 g of protein, or 5.3 g per 100 g.
Is egg fried rice high in protein?
With 22.7 g per plate, egg fried rice is a solid source of protein. It ranks #40 of the 56 meals we've worked out.
Where does the protein in egg fried rice come from?
Mostly from the egg (100 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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