Protein Duel › Protein chart › Hot dog
How much protein is in hot dog?
21.9 g per plate
Quick facts
- 210 gTotal weight of the plate.
- 10.4 gProtein per 100 g of the meal.
- #41Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Hot dog | 150 g |
| White bread | 60 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Cottage cheese and fruit bowl295 g plate | 24.7 g |
| Overnight oats360 g plate | 23.7 g |
| Egg fried rice430 g plate | 22.7 g |
| Hot dog210 g plate | 21.9 g |
| Lentils with rice and potato450 g plate | 20.9 g |
| Quinoa salad395 g plate | 20.3 g |
| Chickpea curry with rice480 g plate | 20.1 g |
FAQ
How much protein is in hot dog?
A 210 g plate of hot dog has about 21.9 g of protein, or 10.4 g per 100 g.
Is hot dog high in protein?
With 21.9 g per plate, hot dog is a solid source of protein. It ranks #41 of the 56 meals we've worked out.
Where does the protein in hot dog come from?
Mostly from the hot dog (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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