Protein Duel › Protein chart › Tomato
How much protein is in tomato?
0.9 g per 100 g
Quick facts
- 1.1 gIn 1 medium tomato (about 120 g).
- #209Out of 223 foods on our protein chart.
- 3.3 kgNeeded for 30 g of protein.
About tomato
Tomato is low in protein. Most vegetables are low in protein per 100 g because they are mostly water, but they're valued for fibre, vitamins and minerals.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| OrangeFruit | 0.9 g |
| PeachFruit | 0.9 g |
| TomatoVegetable | 0.9 g |
| CantaloupeFruit | 0.8 g |
| GrapefruitFruit | 0.8 g |
Meals with tomato
- Chili con carne with rice · 45.3 g
- Turkey sandwich · 44.7 g
- Turkey chili · 42.6 g
- Spaghetti bolognese · 42.2 g
- Tuna pasta · 38.1 g
- Egg and tuna salad · 33 g
- BLT sandwich · 29.7 g
- Scrambled eggs with spinach · 27.1 g
More vegetable
- Garlic · 6.4 g
- Sweet corn · 3.4 g
- Bean sprouts · 3 g
- Spinach · 3 g
- Artichoke · 2.9 g
- Snow peas · 2.8 g
- Brussels sprouts · 2.6 g
- Asparagus · 2.4 g
- All vegetables ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in tomato?
Tomato has 0.9 g of protein per 100 g. A typical serving, 1 medium tomato (about 120 g), gives you roughly 1.1 g.
Is tomato high in protein?
Tomato is low in protein. With 0.9 g per 100 g it ranks #209 of the 223 foods on our protein chart.
How much tomato do I need to eat for 30 g of protein?
About 3.3 kg of tomato, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 0.9 g? Two foods, one guess: higher or lower.
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