Protein Duel › Protein chart › Turkey chili
How much protein is in turkey chili?
42.6 g per plate
Quick facts
- 360 gTotal weight of the plate.
- 11.8 gProtein per 100 g of the meal.
- #16Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Ground turkey | 120 g | 32.4 g |
| Black beans | 100 g | 8.9 g |
| Tomato | 100 g | 0.9 g |
| Onion | 40 g | 0.4 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Lamb chop with couscous380 g plate | 44.6 g |
| Salmon with rice and broccoli400 g plate | 43.9 g |
| Spaghetti carbonara285 g plate | 42.7 g |
| Turkey chili360 g plate | 42.6 g |
| Spaghetti bolognese365 g plate | 42.2 g |
| Tuna poke bowl410 g plate | 42 g |
| Mac and cheese with bacon300 g plate | 40.8 g |
FAQ
How much protein is in turkey chili?
A 360 g plate of turkey chili has about 42.6 g of protein, or 11.8 g per 100 g.
Is turkey chili high in protein?
With 42.6 g per plate, turkey chili is a high-protein meal. It ranks #16 of the 56 meals we've worked out.
Where does the protein in turkey chili come from?
Mostly from the ground turkey (120 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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