Protein Duel › Protein chart › Spaghetti bolognese
How much protein is in spaghetti bolognese?
42.2 g per plate
Quick facts
- 365 gTotal weight of the plate.
- 11.6 gProtein per 100 g of the meal.
- #17Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Pasta | 200 g |
| Ground beef | 100 g |
| Parmesan | 15 g |
| Tomato | 50 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Salmon with rice and broccoli400 g plate | 43.9 g |
| Spaghetti carbonara285 g plate | 42.7 g |
| Turkey chili360 g plate | 42.6 g |
| Spaghetti bolognese365 g plate | 42.2 g |
| Tuna poke bowl410 g plate | 42 g |
| Mac and cheese with bacon300 g plate | 40.8 g |
| Tuna pasta350 g plate | 38.1 g |
FAQ
How much protein is in spaghetti bolognese?
A 365 g plate of spaghetti bolognese has about 42.2 g of protein, or 11.6 g per 100 g.
Is spaghetti bolognese high in protein?
With 42.2 g per plate, spaghetti bolognese is a high-protein meal. It ranks #17 of the 56 meals we've worked out.
Where does the protein in spaghetti bolognese come from?
Mostly from the ground beef (100 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
Play Protein Duel