Protein Duel › Protein chart › Tuna poke bowl
How much protein is in tuna poke bowl?
42 g per plate
Quick facts
- 410 gTotal weight of the plate.
- 10.2 gProtein per 100 g of the meal.
- #18Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Tuna | 120 g | 31.2 g |
| Rice | 150 g | 4.1 g |
| Edamame | 50 g | 5.5 g |
| Avocado | 50 g | 1 g |
| Cucumber | 40 g | 0.3 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Spaghetti carbonara285 g plate | 42.7 g |
| Turkey chili360 g plate | 42.6 g |
| Spaghetti bolognese365 g plate | 42.2 g |
| Tuna poke bowl410 g plate | 42 g |
| Mac and cheese with bacon300 g plate | 40.8 g |
| Tuna pasta350 g plate | 38.1 g |
| Cheese pizza330 g plate | 36.3 g |
FAQ
How much protein is in tuna poke bowl?
A 410 g plate of tuna poke bowl has about 42 g of protein, or 10.2 g per 100 g.
Is tuna poke bowl high in protein?
With 42 g per plate, tuna poke bowl is a high-protein meal. It ranks #18 of the 56 meals we've worked out.
Where does the protein in tuna poke bowl come from?
Mostly from the tuna (120 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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