Protein Duel › Protein chart › BLT sandwich
How much protein is in BLT sandwich?
29.7 g per plate
Quick facts
- 170 gTotal weight of the plate.
- 17.5 gProtein per 100 g of the meal.
- #31Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Bacon | 60 g |
| White bread | 80 g |
| Tomato | 30 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
| Cod with mashed potato350 g plate | 31 g |
| Bean and cheese quesadilla240 g plate | 30.4 g |
| BLT sandwich170 g plate | 29.7 g |
| Egg and chickpea bowl300 g plate | 27.5 g |
| French toast330 g plate | 27.3 g |
| Scrambled eggs with spinach265 g plate | 27.1 g |
FAQ
How much protein is in BLT sandwich?
A 170 g plate of BLT sandwich has about 29.7 g of protein, or 17.5 g per 100 g.
Is BLT sandwich high in protein?
With 29.7 g per plate, BLT sandwich is a solid source of protein. It ranks #31 of the 56 meals we've worked out.
Where does the protein in BLT sandwich come from?
Mostly from the bacon (60 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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