Protein Duel › Protein chart › Cod with mashed potato
How much protein is in cod with mashed potato?
31 g per plate
Quick facts
- 350 gTotal weight of the plate.
- 8.9 gProtein per 100 g of the meal.
- #29Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Cod | 150 g |
| Potato | 200 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Duck breast with potatoes300 g plate | 32.1 g |
| Fish and chips400 g plate | 32 g |
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
| Cod with mashed potato350 g plate | 31 g |
| Bean and cheese quesadilla240 g plate | 30.4 g |
| BLT sandwich170 g plate | 29.7 g |
| Egg and chickpea bowl300 g plate | 27.5 g |
FAQ
How much protein is in cod with mashed potato?
A 350 g plate of cod with mashed potato has about 31 g of protein, or 8.9 g per 100 g.
Is cod with mashed potato high in protein?
With 31 g per plate, cod with mashed potato is a high-protein meal. It ranks #29 of the 56 meals we've worked out.
Where does the protein in cod with mashed potato come from?
Mostly from the cod (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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