Protein Duel › Protein chart › Egg and chickpea bowl
How much protein is in egg and chickpea bowl?
27.5 g per plate
Quick facts
- 300 gTotal weight of the plate.
- 9.2 gProtein per 100 g of the meal.
- #32Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Egg | 100 g |
| Chickpeas | 150 g |
| Avocado | 50 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Cod with mashed potato350 g plate | 31 g |
| Bean and cheese quesadilla240 g plate | 30.4 g |
| BLT sandwich170 g plate | 29.7 g |
| Egg and chickpea bowl300 g plate | 27.5 g |
| French toast330 g plate | 27.3 g |
| Scrambled eggs with spinach265 g plate | 27.1 g |
| Omelette180 g plate | 27 g |
FAQ
How much protein is in egg and chickpea bowl?
A 300 g plate of egg and chickpea bowl has about 27.5 g of protein, or 9.2 g per 100 g.
Is egg and chickpea bowl high in protein?
With 27.5 g per plate, egg and chickpea bowl is a solid source of protein. It ranks #32 of the 56 meals we've worked out.
Where does the protein in egg and chickpea bowl come from?
Mostly from the chickpeas (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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