Protein Duel › Protein chart › Fish and chips
How much protein is in fish and chips?
32 g per plate
Quick facts
- 400 gTotal weight of the plate.
- 8 gProtein per 100 g of the meal.
- #27Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Cod | 150 g |
| Potato | 250 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Greek yogurt bowl405 g plate | 33.2 g |
| Egg and tuna salad200 g plate | 33 g |
| Duck breast with potatoes300 g plate | 32.1 g |
| Fish and chips400 g plate | 32 g |
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
| Cod with mashed potato350 g plate | 31 g |
| Bean and cheese quesadilla240 g plate | 30.4 g |
FAQ
How much protein is in fish and chips?
A 400 g plate of fish and chips has about 32 g of protein, or 8 g per 100 g.
Is fish and chips high in protein?
With 32 g per plate, fish and chips is a high-protein meal. It ranks #27 of the 56 meals we've worked out.
Where does the protein in fish and chips come from?
Mostly from the cod (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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