Protein Duel › Protein chart › Greek yogurt bowl
How much protein is in Greek yogurt bowl?
33.2 g per plate
Quick facts
- 405 gTotal weight of the plate.
- 8.2 gProtein per 100 g of the meal.
- #24Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Greek yogurt | 250 g |
| Strawberries | 100 g |
| Oats | 40 g |
| Walnuts | 15 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Cheese pizza330 g plate | 36.3 g |
| Protein shake450 g plate | 35.5 g |
| Smoked salmon wrap250 g plate | 34.2 g |
| Greek yogurt bowl405 g plate | 33.2 g |
| Egg and tuna salad200 g plate | 33 g |
| Duck breast with potatoes300 g plate | 32.1 g |
| Fish and chips400 g plate | 32 g |
FAQ
How much protein is in Greek yogurt bowl?
A 405 g plate of Greek yogurt bowl has about 33.2 g of protein, or 8.2 g per 100 g.
Is Greek yogurt bowl high in protein?
With 33.2 g per plate, Greek yogurt bowl is a high-protein meal. It ranks #24 of the 56 meals we've worked out.
Where does the protein in Greek yogurt bowl come from?
Mostly from the greek yogurt (250 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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