Protein Duel › Protein chart › Bacon
How much protein is in bacon?
37 g per 100 g cooked
Quick facts
- 8.9 gIn 3 slices (about 24 g).
- #8Out of 223 foods on our protein chart.
- 80 gNeeded for 30 g of protein.
About bacon
Bacon is very high in protein. Curing and drying pull water out of meat, which concentrates its protein, but cured meats are usually high in salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Textured vegetable proteinSoy product | 50 g |
| ParmesanHard cheese | 38 g |
| Bacon (cooked)Cured meat | 37 g |
| Beef jerkyCured meat | 33 g |
| Hemp seedsSeeds | 32 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with bacon
More cured meat
- Beef jerky · 33 g
- Prosciutto · 26 g
- Chorizo · 24 g
- Salami · 22 g
- Ham · 21 g
- Pepperoni · 19 g
- All meat ranked ›
FAQ
How much protein is in bacon?
Bacon cooked has 37 g of protein per 100 g. A typical serving, 3 slices (about 24 g), gives you roughly 8.9 g.
Is bacon high in protein?
Bacon is very high in protein. With 37 g per 100 g it ranks #8 of the 223 foods on our protein chart.
How much bacon do I need to eat for 30 g of protein?
About 80 g of bacon cooked.
Would you have guessed 37 g? Two foods, one guess: higher or lower.
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