Protein Duel › Protein chart › Prosciutto
How much protein is in prosciutto?
26 g per 100 g
Quick facts
- 7.8 gIn 2 slices (about 30 g).
- #31Out of 223 foods on our protein chart.
- 115 gNeeded for 30 g of protein.
About prosciutto
Prosciutto is very high in protein. Curing and drying pull water out of meat, which concentrates its protein, but cured meats are usually high in salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| PeanutsLegume | 26 g |
| Pork tenderloin (cooked)Red meat | 26 g |
| ProsciuttoCured meat | 26 g |
| ProvoloneCheese | 26 g |
| Tilapia (cooked)Fish | 26 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More cured meat
- Bacon · 37 g
- Beef jerky · 33 g
- Chorizo · 24 g
- Salami · 22 g
- Ham · 21 g
- Pepperoni · 19 g
- All meat ranked ›
FAQ
How much protein is in prosciutto?
Prosciutto has 26 g of protein per 100 g. A typical serving, 2 slices (about 30 g), gives you roughly 7.8 g.
Is prosciutto high in protein?
Prosciutto is very high in protein. With 26 g per 100 g it ranks #31 of the 223 foods on our protein chart.
How much prosciutto do I need to eat for 30 g of protein?
About 115 g of prosciutto.
Would you have guessed 26 g? Two foods, one guess: higher or lower.
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