Protein Duel › Protein chart › Chorizo
How much protein is in chorizo?
24 g per 100 g
Quick facts
- 14.4 gIn 1 link (about 60 g).
- #48Out of 223 foods on our protein chart.
- 125 gNeeded for 30 g of protein.
About chorizo
Chorizo is very high in protein. Curing and drying pull water out of meat, which concentrates its protein, but cured meats are usually high in salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Chicken drumstick (cooked)Poultry | 24 g |
| Chicken wings (cooked)Poultry | 24 g |
| ChorizoCured meat | 24 g |
| Mackerel (cooked)Fish | 24 g |
| Monterey JackCheese | 24 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More cured meat
- Bacon · 37 g
- Beef jerky · 33 g
- Prosciutto · 26 g
- Salami · 22 g
- Ham · 21 g
- Pepperoni · 19 g
- All meat ranked ›
FAQ
How much protein is in chorizo?
Chorizo has 24 g of protein per 100 g. A typical serving, 1 link (about 60 g), gives you roughly 14.4 g.
Is chorizo high in protein?
Chorizo is very high in protein. With 24 g per 100 g it ranks #48 of the 223 foods on our protein chart.
How much chorizo do I need to eat for 30 g of protein?
About 125 g of chorizo.
Would you have guessed 24 g? Two foods, one guess: higher or lower.
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