Protein Duel › Protein chart › Tilapia
How much protein is in tilapia?
26 g per 100 g cooked
Quick facts
- 31.2 gIn 1 fillet (about 120 g).
- #33Out of 223 foods on our protein chart.
- 115 gNeeded for 30 g of protein.
About tilapia
Tilapia is very high in protein. Fish is a complete, easily digested protein, and oily fish such as salmon and sardines add omega-3 fats.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| ProsciuttoCured meat | 26 g |
| ProvoloneCheese | 26 g |
| Tilapia (cooked)Fish | 26 g |
| TunaFish | 26 g |
| Bison (cooked)Red meat | 25 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More fish
- Anchovies · 29 g
- Tuna · 26 g
- Salmon · 25 g
- Sardines · 25 g
- Mackerel · 24 g
- Sea bass · 24 g
- Trout · 24 g
- Cod · 23 g
- All fish and seafood ranked ›
FAQ
How much protein is in tilapia?
Tilapia cooked has 26 g of protein per 100 g. A typical serving, 1 fillet (about 120 g), gives you roughly 31.2 g.
Is tilapia high in protein?
Tilapia is very high in protein. With 26 g per 100 g it ranks #33 of the 223 foods on our protein chart.
How much tilapia do I need to eat for 30 g of protein?
About 115 g of tilapia cooked.
Would you have guessed 26 g? Two foods, one guess: higher or lower.
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