Protein Duel › Protein chart › Anchovies
How much protein is in anchovies?
29 g per 100 g
Quick facts
- 5.8 gIn 5 fillets (about 20 g).
- #17Out of 223 foods on our protein chart.
- 105 gNeeded for 30 g of protein.
About anchovies
Anchovies is very high in protein. Fish is a complete, easily digested protein, and oily fish such as salmon and sardines add omega-3 fats.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Pumpkin seedsSeeds | 30 g |
| Venison (cooked)Red meat | 30 g |
| AnchoviesFish | 29 g |
| Beef steak (cooked)Red meat | 29 g |
| Goose breast (cooked)Poultry | 29 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More fish
- Tilapia · 26 g
- Tuna · 26 g
- Salmon · 25 g
- Sardines · 25 g
- Mackerel · 24 g
- Sea bass · 24 g
- Trout · 24 g
- Cod · 23 g
- All fish and seafood ranked ›
FAQ
How much protein is in anchovies?
Anchovies has 29 g of protein per 100 g. A typical serving, 5 fillets (about 20 g), gives you roughly 5.8 g.
Is anchovies high in protein?
Anchovies is very high in protein. With 29 g per 100 g it ranks #17 of the 223 foods on our protein chart.
How much anchovies do I need to eat for 30 g of protein?
About 105 g of anchovies.
Would you have guessed 29 g? Two foods, one guess: higher or lower.
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