Protein Duel › Protein chart › Bison
How much protein is in bison?
25 g per 100 g cooked
Quick facts
- 28.8 gIn 1 burger patty (about 115 g).
- #35Out of 223 foods on our protein chart.
- 120 gNeeded for 30 g of protein.
About bison
Bison is very high in protein. Red meat is a complete protein that also supplies iron, zinc and vitamin B12. Fattier cuts carry a little less protein per 100 g.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Tilapia (cooked)Fish | 26 g |
| TunaFish | 26 g |
| Bison (cooked)Red meat | 25 g |
| EdamHard cheese | 25 g |
| GoudaHard cheese | 25 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More red meat
- Venison · 30 g
- Beef steak · 29 g
- Beef brisket · 28 g
- Pork chop · 27 g
- Beef liver · 26 g
- Ground beef · 26 g
- Pork tenderloin · 26 g
- Lamb chop · 25 g
- All meat ranked ›
FAQ
How much protein is in bison?
Bison cooked has 25 g of protein per 100 g. A typical serving, 1 burger patty (about 115 g), gives you roughly 28.8 g.
Is bison high in protein?
Bison is very high in protein. With 25 g per 100 g it ranks #35 of the 223 foods on our protein chart.
How much bison do I need to eat for 30 g of protein?
About 120 g of bison cooked.
Would you have guessed 25 g? Two foods, one guess: higher or lower.
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