Protein Duel › Protein chart › Hemp seeds
How much protein is in hemp seeds?
32 g per 100 g
Quick facts
- 9.6 gIn 3 tbsp (about 30 g).
- #10Out of 223 foods on our protein chart.
- 95 gNeeded for 30 g of protein.
About hemp seeds
Hemp seeds is very high in protein. Seeds are among the most protein-dense plant foods and also supply fibre, healthy fats and minerals like magnesium.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Bacon (cooked)Cured meat | 37 g |
| Beef jerkyCured meat | 33 g |
| Hemp seedsSeeds | 32 g |
| PecorinoHard cheese | 32 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More seeds
- Pumpkin seeds · 30 g
- Sunflower seeds · 21 g
- Flaxseeds · 18 g
- Sesame seeds · 18 g
- Chia seeds · 17 g
- All nuts and seeds ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in hemp seeds?
Hemp seeds has 32 g of protein per 100 g. A typical serving, 3 tbsp (about 30 g), gives you roughly 9.6 g.
Is hemp seeds high in protein?
Hemp seeds is very high in protein. With 32 g per 100 g it ranks #10 of the 223 foods on our protein chart.
How much hemp seeds do I need to eat for 30 g of protein?
About 95 g of hemp seeds.
Would you have guessed 32 g? Two foods, one guess: higher or lower.
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