Protein Duel › Protein chart › Sesame seeds
How much protein is in sesame seeds?
18 g per 100 g
Quick facts
- 1.6 gIn 1 tbsp (about 9 g).
- #84Out of 223 foods on our protein chart.
- 165 gNeeded for 30 g of protein.
About sesame seeds
Sesame seeds is a good source of protein. Seeds are among the most protein-dense plant foods and also supply fibre, healthy fats and minerals like magnesium.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Catfish (cooked)Fish | 18 g |
| FlaxseedsSeeds | 18 g |
| Sesame seedsSeeds | 18 g |
| Smoked salmonFish | 18 g |
| Chia seedsSeeds | 17 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More seeds
- Hemp seeds · 32 g
- Pumpkin seeds · 30 g
- Sunflower seeds · 21 g
- Flaxseeds · 18 g
- Chia seeds · 17 g
- All nuts and seeds ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in sesame seeds?
Sesame seeds has 18 g of protein per 100 g. A typical serving, 1 tbsp (about 9 g), gives you roughly 1.6 g.
Is sesame seeds high in protein?
Sesame seeds is a good source of protein. With 18 g per 100 g it ranks #84 of the 223 foods on our protein chart.
How much sesame seeds do I need to eat for 30 g of protein?
About 165 g of sesame seeds.
Would you have guessed 18 g? Two foods, one guess: higher or lower.
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