Protein Duel › Protein chart › Scrambled tofu
How much protein is in scrambled tofu?
17.8 g per plate
Quick facts
- 280 gTotal weight of the plate.
- 6.4 gProtein per 100 g of the meal.
- #52Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Tofu | 200 g | 16 g |
| Spinach | 50 g | 1.5 g |
| Onion | 30 g | 0.3 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Cottage cheese with rice260 g plate | 18.6 g |
| Tofu stir-fry440 g plate | 18.6 g |
| Grilled cheese sandwich124 g plate | 18.3 g |
| Scrambled tofu280 g plate | 17.8 g |
| Peanut butter sandwich96 g plate | 16.3 g |
| Greek salad310 g plate | 10.5 g |
| Rice and avocado bowl380 g plate | 9.6 g |
FAQ
How much protein is in scrambled tofu?
A 280 g plate of scrambled tofu has about 17.8 g of protein, or 6.4 g per 100 g.
Is scrambled tofu high in protein?
With 17.8 g per plate, scrambled tofu is on the light side for protein. It ranks #52 of the 56 meals we've worked out.
Where does the protein in scrambled tofu come from?
Mostly from the tofu (200 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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