Protein Duel › Protein chart › Tofu stir-fry
How much protein is in tofu stir-fry?
18.6 g per plate
Quick facts
- 440 gTotal weight of the plate.
- 4.2 gProtein per 100 g of the meal.
- #50Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Tofu | 150 g | 12 g |
| Rice | 150 g | 4.1 g |
| Broccoli | 80 g | 1.9 g |
| Bell pepper | 60 g | 0.6 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Lentil soup330 g plate | 19.2 g |
| Chicken nuggets and fries215 g plate | 18.9 g |
| Cottage cheese with rice260 g plate | 18.6 g |
| Tofu stir-fry440 g plate | 18.6 g |
| Grilled cheese sandwich124 g plate | 18.3 g |
| Scrambled tofu280 g plate | 17.8 g |
| Peanut butter sandwich96 g plate | 16.3 g |
FAQ
How much protein is in tofu stir-fry?
A 440 g plate of tofu stir-fry has about 18.6 g of protein, or 4.2 g per 100 g.
Is tofu stir-fry high in protein?
With 18.6 g per plate, tofu stir-fry is on the light side for protein. It ranks #50 of the 56 meals we've worked out.
Where does the protein in tofu stir-fry come from?
Mostly from the tofu (150 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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