Protein Duel › Protein chart › Rice and avocado bowl
How much protein is in rice and avocado bowl?
9.6 g per plate
Quick facts
- 380 gTotal weight of the plate.
- 2.5 gProtein per 100 g of the meal.
- #55Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Rice | 200 g |
| Avocado | 100 g |
| Broccoli | 80 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Scrambled tofu280 g plate | 17.8 g |
| Peanut butter sandwich96 g plate | 16.3 g |
| Greek salad310 g plate | 10.5 g |
| Rice and avocado bowl380 g plate | 9.6 g |
| Glazed donuts180 g plate | 9 g |
FAQ
How much protein is in rice and avocado bowl?
A 380 g plate of rice and avocado bowl has about 9.6 g of protein, or 2.5 g per 100 g.
Is rice and avocado bowl high in protein?
With 9.6 g per plate, rice and avocado bowl is on the light side for protein. It ranks #55 of the 56 meals we've worked out.
Where does the protein in rice and avocado bowl come from?
Mostly from the rice (200 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
Play Protein Duel