Protein Duel › Protein chart › Turkey breast
How much protein is in turkey breast?
29 g per 100 g cooked
Quick facts
- 43.5 gIn 1 portion (about 150 g).
- #20Out of 223 foods on our protein chart.
- 105 gNeeded for 30 g of protein.
About turkey breast
Turkey breast is very high in protein. Lean poultry is mostly water and protein with very little fat, which is why it tops most protein-per-calorie lists.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Beef steak (cooked)Red meat | 29 g |
| Goose breast (cooked)Poultry | 29 g |
| Turkey breast (cooked)Lean meat | 29 g |
| Beef brisket (cooked)Red meat | 28 g |
| Duck breast (cooked)Poultry | 28 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with turkey breast
More lean meat
FAQ
How much protein is in turkey breast?
Turkey breast cooked has 29 g of protein per 100 g. A typical serving, 1 portion (about 150 g), gives you roughly 43.5 g.
Is turkey breast high in protein?
Turkey breast is very high in protein. With 29 g per 100 g it ranks #20 of the 223 foods on our protein chart.
How much turkey breast do I need to eat for 30 g of protein?
About 105 g of turkey breast cooked.
Would you have guessed 29 g? Two foods, one guess: higher or lower.
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