Protein Duel › Protein chart › Cream cheese
How much protein is in cream cheese?
6 g per 100 g
Quick facts
- 1.8 gIn 2 tbsp (about 30 g).
- #139Out of 223 foods on our protein chart.
- 500 gNeeded for 30 g of protein.
About cream cheese
Cream cheese is a moderate source of protein. Fresh and soft cheeses hold more water than aged ones, so they carry less protein per 100 g than parmesan or cheddar.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Potato chipsSnack | 6.6 g |
| GarlicVegetable | 6.4 g |
| Cream cheeseSoft cheese | 6 g |
| Whole wheat pasta (cooked)Grain | 6 g |
| Pasta (cooked)Grain | 5.8 g |
Meals with cream cheese
More soft cheese
FAQ
How much protein is in cream cheese?
Cream cheese has 6 g of protein per 100 g. A typical serving, 2 tbsp (about 30 g), gives you roughly 1.8 g.
Is cream cheese high in protein?
Cream cheese is a moderate source of protein. With 6 g per 100 g it ranks #139 of the 223 foods on our protein chart.
How much cream cheese do I need to eat for 30 g of protein?
About 500 g of cream cheese.
Would you have guessed 6 g? Two foods, one guess: higher or lower.
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