Protein Duel › Protein chart › Ricotta
How much protein is in ricotta?
11 g per 100 g
Quick facts
- 13.8 gIn half a cup (about 125 g).
- #109Out of 223 foods on our protein chart.
- 275 gNeeded for 30 g of protein.
About ricotta
Ricotta is a good source of protein. Fresh and soft cheeses hold more water than aged ones, so they carry less protein per 100 g than parmesan or cheddar.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Egg white (cooked)Egg | 11 g |
| Cheese pizzaFast food | 11 g |
| RicottaSoft cheese | 11 g |
| SkyrDairy | 11 g |
| BagelBakery | 10 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More soft cheese
FAQ
How much protein is in ricotta?
Ricotta has 11 g of protein per 100 g. A typical serving, half a cup (about 125 g), gives you roughly 13.8 g.
Is ricotta high in protein?
Ricotta is a good source of protein. With 11 g per 100 g it ranks #109 of the 223 foods on our protein chart.
How much ricotta do I need to eat for 30 g of protein?
About 275 g of ricotta.
Would you have guessed 11 g? Two foods, one guess: higher or lower.
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