Protein Duel › Protein chart › Pretzels
How much protein is in pretzels?
10 g per 100 g
Quick facts
- 3 gIn 1 handful (about 30 g).
- #113Out of 223 foods on our protein chart.
- 300 gNeeded for 30 g of protein.
About pretzels
Pretzels is a good source of protein. Salty snacks get some protein from the grain or potato they're made from, but they're mostly starch and fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| BagelBakery | 10 g |
| Greek yogurtDairy | 10 g |
| PretzelsSnack | 10 g |
| PecansNuts | 9.2 g |
| Chickpeas (cooked)Legume | 9 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More snack
FAQ
How much protein is in pretzels?
Pretzels has 10 g of protein per 100 g. A typical serving, 1 handful (about 30 g), gives you roughly 3 g.
Is pretzels high in protein?
Pretzels is a good source of protein. With 10 g per 100 g it ranks #113 of the 223 foods on our protein chart.
How much pretzels do I need to eat for 30 g of protein?
About 300 g of pretzels.
Would you have guessed 10 g? Two foods, one guess: higher or lower.
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