Protein Duel › Protein chart › Milk chocolate
How much protein is in milk chocolate?
7.6 g per 100 g
Quick facts
- 1.9 gIn 2 squares (about 25 g).
- #133Out of 223 foods on our protein chart.
- 395 gNeeded for 30 g of protein.
About milk chocolate
Milk chocolate is a moderate source of protein. Chocolate and cocoa get their protein from the cocoa bean; the darker the chocolate, the more cocoa and the less sugar it holds.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Black-eyed peas (cooked)Legume | 7.7 g |
| Fava beans (cooked)Legume | 7.6 g |
| Milk chocolateSweets | 7.6 g |
| CornflakesGrain | 7.5 g |
| Navy beans (cooked)Legume | 7.5 g |
More sweets
FAQ
How much protein is in milk chocolate?
Milk chocolate has 7.6 g of protein per 100 g. A typical serving, 2 squares (about 25 g), gives you roughly 1.9 g.
Is milk chocolate high in protein?
Milk chocolate is a moderate source of protein. With 7.6 g per 100 g it ranks #133 of the 223 foods on our protein chart.
How much milk chocolate do I need to eat for 30 g of protein?
About 395 g of milk chocolate.
Would you have guessed 7.6 g? Two foods, one guess: higher or lower.
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