Protein Duel › Protein chart › Fava beans
How much protein is in fava beans?
7.6 g per 100 g cooked
Quick facts
- 12.9 gIn 1 cup (about 170 g).
- #132Out of 223 foods on our protein chart.
- 395 gNeeded for 30 g of protein.
About fava beans
Fava beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Lima beans (cooked)Legume | 7.8 g |
| Black-eyed peas (cooked)Legume | 7.7 g |
| Fava beans (cooked)Legume | 7.6 g |
| Milk chocolateSweets | 7.6 g |
| CornflakesGrain | 7.5 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in fava beans?
Fava beans cooked has 7.6 g of protein per 100 g. A typical serving, 1 cup (about 170 g), gives you roughly 12.9 g.
Is fava beans high in protein?
Fava beans is a moderate source of protein. With 7.6 g per 100 g it ranks #132 of the 223 foods on our protein chart.
How much fava beans do I need to eat for 30 g of protein?
About 395 g of fava beans cooked.
Would you have guessed 7.6 g? Two foods, one guess: higher or lower.
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