Protein Duel › Protein chart › Lima beans
How much protein is in lima beans?
7.8 g per 100 g cooked
Quick facts
- 14 gIn 1 cup (about 180 g).
- #130Out of 223 foods on our protein chart.
- 385 gNeeded for 30 g of protein.
About lima beans
Lima beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Macadamia nutsNuts | 7.9 g |
| Dark chocolateSweets | 7.8 g |
| Lima beans (cooked)Legume | 7.8 g |
| Black-eyed peas (cooked)Legume | 7.7 g |
| Fava beans (cooked)Legume | 7.6 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in lima beans?
Lima beans cooked has 7.8 g of protein per 100 g. A typical serving, 1 cup (about 180 g), gives you roughly 14 g.
Is lima beans high in protein?
Lima beans is a moderate source of protein. With 7.8 g per 100 g it ranks #130 of the 223 foods on our protein chart.
How much lima beans do I need to eat for 30 g of protein?
About 385 g of lima beans cooked.
Would you have guessed 7.8 g? Two foods, one guess: higher or lower.
Play Protein Duel