Protein Duel › Protein chart › Quark
How much protein is in quark?
12 g per 100 g
Quick facts
- 15 gIn half a tub (about 125 g).
- #104Out of 223 foods on our protein chart.
- 250 gNeeded for 30 g of protein.
About quark
Quark is a good source of protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Hot dogProcessed meat | 12 g |
| MisoSoy product | 12 g |
| QuarkDairy | 12 g |
| Cottage cheeseDairy | 11 g |
| Edamame (cooked)Legume | 11 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More dairy
- Cottage cheese · 11 g
- Skyr · 11 g
- Greek yogurt · 10 g
- Kefir · 3.8 g
- Goat milk · 3.6 g
- Natural yogurt · 3.5 g
- Milk · 3.4 g
- Buttermilk · 3.3 g
- All dairy and eggs ranked ›
FAQ
How much protein is in quark?
Quark has 12 g of protein per 100 g. A typical serving, half a tub (about 125 g), gives you roughly 15 g.
Is quark high in protein?
Quark is a good source of protein. With 12 g per 100 g it ranks #104 of the 223 foods on our protein chart.
How much quark do I need to eat for 30 g of protein?
About 250 g of quark.
Would you have guessed 12 g? Two foods, one guess: higher or lower.
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