Protein Duel › Protein chart › Chicken nuggets
How much protein is in chicken nuggets?
15 g per 100 g
Quick facts
- 15 gIn 6 nuggets (about 100 g).
- #91Out of 223 foods on our protein chart.
- 200 gNeeded for 30 g of protein.
About chicken nuggets
Chicken nuggets is a good source of protein. Fast food is usually more fat and starch than protein, though dishes built around meat or cheese can still add a fair amount.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg yolkEgg | 16 g |
| HazelnutsNuts | 15 g |
| Chicken nuggetsFast food | 15 g |
| WalnutsNuts | 15 g |
| Brazil nutsNuts | 14 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with chicken nuggets
More fast food
FAQ
How much protein is in chicken nuggets?
Chicken nuggets has 15 g of protein per 100 g. A typical serving, 6 nuggets (about 100 g), gives you roughly 15 g.
Is chicken nuggets high in protein?
Chicken nuggets is a good source of protein. With 15 g per 100 g it ranks #91 of the 223 foods on our protein chart.
How much chicken nuggets do I need to eat for 30 g of protein?
About 200 g of chicken nuggets.
Would you have guessed 15 g? Two foods, one guess: higher or lower.
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