Protein Duel › Protein chart › Butter
How much protein is in butter?
0.9 g per 100 g
Quick facts
- 0.1 gIn 1 tsp (about 10 g).
- #205Out of 223 foods on our protein chart.
- 3.3 kgNeeded for 30 g of protein.
About butter
Butter is low in protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| EggplantVegetable | 1 g |
| PumpkinVegetable | 1 g |
| ButterDairy | 0.9 g |
| CarrotsVegetable | 0.9 g |
| OrangeFruit | 0.9 g |
Meals with butter
More dairy
- Quark · 12 g
- Cottage cheese · 11 g
- Skyr · 11 g
- Greek yogurt · 10 g
- Kefir · 3.8 g
- Goat milk · 3.6 g
- Natural yogurt · 3.5 g
- Milk · 3.4 g
- All dairy and eggs ranked ›
FAQ
How much protein is in butter?
Butter has 0.9 g of protein per 100 g. A typical serving, 1 tsp (about 10 g), gives you roughly 0.1 g.
Is butter high in protein?
Butter is low in protein. With 0.9 g per 100 g it ranks #205 of the 223 foods on our protein chart.
How much butter do I need to eat for 30 g of protein?
About 3.3 kg of butter, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 0.9 g? Two foods, one guess: higher or lower.
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