Protein Duel › Protein chart › Natto
How much protein is in natto?
19 g per 100 g
Quick facts
- 9.5 gIn 1 pack (about 50 g).
- #77Out of 223 foods on our protein chart.
- 160 gNeeded for 30 g of protein.
About natto
Natto is a good source of protein. Soy is one of the few plant proteins that is complete, with all nine essential amino acids in useful amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Goat cheeseSoft cheese | 19 g |
| Lobster (cooked)Seafood | 19 g |
| NattoSoy product | 19 g |
| PepperoniCured meat | 19 g |
| Pork sausage (cooked)Processed meat | 18.5 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More soy product
- Textured vegetable protein · 50 g
- Tempeh · 20 g
- Miso · 12 g
- Tofu · 8 g
- Soy milk · 3.3 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in natto?
Natto has 19 g of protein per 100 g. A typical serving, 1 pack (about 50 g), gives you roughly 9.5 g.
Is natto high in protein?
Natto is a good source of protein. With 19 g per 100 g it ranks #77 of the 223 foods on our protein chart.
How much natto do I need to eat for 30 g of protein?
About 160 g of natto.
Would you have guessed 19 g? Two foods, one guess: higher or lower.
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