Protein Duel › Protein chart › Soy protein isolate
How much protein is in soy protein isolate?
88 g per 100 g
Quick facts
- 26.4 gIn 1 scoop (about 30 g).
- #1Out of 223 foods on our protein chart.
- 35 gNeeded for 30 g of protein.
About soy protein isolate
Soy protein isolate is very high in protein. Protein powders are concentrated extracts, so they top any per-100 g chart. They're a convenient top-up, not a requirement.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Soy protein isolateSupplement | 88 g |
| GelatinSupplement | 86 g |
| Whey proteinSupplement | 80 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More supplement
FAQ
How much protein is in soy protein isolate?
Soy protein isolate has 88 g of protein per 100 g. A typical serving, 1 scoop (about 30 g), gives you roughly 26.4 g.
Is soy protein isolate high in protein?
Soy protein isolate is very high in protein. With 88 g per 100 g it ranks #1 of the 223 foods on our protein chart.
How much soy protein isolate do I need to eat for 30 g of protein?
About 35 g of soy protein isolate.
Would you have guessed 88 g? Two foods, one guess: higher or lower.
Play Protein Duel