Protein Duel › Protein chart › Pork ribs
How much protein is in pork ribs?
25 g per 100 g cooked
Quick facts
- 37.5 gIn 3 ribs, meat only (about 150 g).
- #42Out of 223 foods on our protein chart.
- 120 gNeeded for 30 g of protein.
About pork ribs
Pork ribs is very high in protein. Red meat is a complete protein that also supplies iron, zinc and vitamin B12. Fattier cuts carry a little less protein per 100 g.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Lamb chop (cooked)Red meat | 25 g |
| Peanut butterNut butter | 25 g |
| Pork ribs (cooked)Red meat | 25 g |
| Salmon (cooked)Fish | 25 g |
| SardinesFish | 25 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More red meat
- Venison · 30 g
- Beef steak · 29 g
- Beef brisket · 28 g
- Pork chop · 27 g
- Beef liver · 26 g
- Ground beef · 26 g
- Pork tenderloin · 26 g
- Bison · 25 g
- All meat ranked ›
FAQ
How much protein is in pork ribs?
Pork ribs cooked has 25 g of protein per 100 g. A typical serving, 3 ribs, meat only (about 150 g), gives you roughly 37.5 g.
Is pork ribs high in protein?
Pork ribs is very high in protein. With 25 g per 100 g it ranks #42 of the 223 foods on our protein chart.
How much pork ribs do I need to eat for 30 g of protein?
About 120 g of pork ribs cooked.
Would you have guessed 25 g? Two foods, one guess: higher or lower.
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