Protein Duel › Protein chart › Apple
How much protein is in apple?
0.3 g per 100 g
Quick facts
- 0.5 gIn 1 medium apple (about 180 g).
- #223Out of 223 foods on our protein chart.
- 10 kgNeeded for 30 g of protein.
About apple
Apple is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| PineappleFruit | 0.5 g |
| PearFruit | 0.4 g |
| AppleFruit | 0.3 g |
More fruit
- Dried apricots · 3.4 g
- Coconut · 3.3 g
- Dried figs · 3.3 g
- Raisins · 3.1 g
- Guava · 2.6 g
- Dates · 2.5 g
- Passion fruit · 2.2 g
- Prunes · 2.2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in apple?
Apple has 0.3 g of protein per 100 g. A typical serving, 1 medium apple (about 180 g), gives you roughly 0.5 g.
Is apple high in protein?
Apple is low in protein. With 0.3 g per 100 g it ranks #223 of the 223 foods on our protein chart.
How much apple do I need to eat for 30 g of protein?
About 10 kg of apple, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 0.3 g? Two foods, one guess: higher or lower.
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