Protein Duel › Protein chart › Pomegranate
How much protein is in pomegranate?
1.7 g per 100 g
Quick facts
- 1.4 gIn half a cup of seeds (about 85 g).
- #191Out of 223 foods on our protein chart.
- 1.8 kgNeeded for 30 g of protein.
About pomegranate
Pomegranate is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Beetroot (cooked)Vegetable | 1.7 g |
| JackfruitFruit | 1.7 g |
| PomegranateFruit | 1.7 g |
| ApricotFruit | 1.4 g |
| BlackberriesFruit | 1.4 g |
More fruit
- Dried apricots · 3.4 g
- Coconut · 3.3 g
- Dried figs · 3.3 g
- Raisins · 3.1 g
- Guava · 2.6 g
- Dates · 2.5 g
- Passion fruit · 2.2 g
- Prunes · 2.2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in pomegranate?
Pomegranate has 1.7 g of protein per 100 g. A typical serving, half a cup of seeds (about 85 g), gives you roughly 1.4 g.
Is pomegranate high in protein?
Pomegranate is low in protein. With 1.7 g per 100 g it ranks #191 of the 223 foods on our protein chart.
How much pomegranate do I need to eat for 30 g of protein?
About 1.8 kg of pomegranate, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 1.7 g? Two foods, one guess: higher or lower.
Play Protein Duel